Yoga & Cacao with reiki sound bath

Yoga & Cacao with Sound Bath  and Reiki Healing

Commencing with gentle yoga , experience heart opening medicine chanting mantras with live music and   Reiki sound bath connect with amazing like minded individuals.   When we heal the spirit, the body follows If we want true healing for our body, we must bring awareness to what is present in ourselves  The healing energy of reiki gently awakens our soul to our authentic selves and guides us on our own path allowing us to become who we truly ment to be , to live a life of freedom and love. Connecting to your highest self, truth, and soul

Sound Healing is a great way to release energies that no longer serve us. Everything breaks down to energy including us. This can be things like emotions or traumas or anything of the sort. Often Sound Healing is a very gentle way to enter into different parts of our bodies and when combined with meditation can offer up a safe space to gently release what no longer serves us. When our hearts are opened this allows for an easier ability to heal ourselves. We can release blocks, stagnation, recognize patterns and listen to our heart more easily

Connecting to your highest self, truth, and soul

Ceremonial grade cacao  is a beautiful heart opening  medicine  that is known as the  "food of the gods" containing high amounts of magnesium, antioxidants(vitamin A, C & E, beta-carotene and manganese), flavanols, potassium, and theobromine. For one, it is reported to actually aid sleep and relaxation. It does this through one of its active ingredients - magnesium. Magnesium is a natural relaxant that helps deactivate adrenaline and is said to quiet nerves and calm sensitivity  to pain.

Ceremonial grade cacao, is also thought to be a source of tryptophan, an amino acid that gets turned into the neurotransmitter serotonin and then converted into the hormone melatonin.

Serotonin is known as the “happy chemical” and raw cacao boosts the body’s natural production of it, increasing mood and ability to fend off stress.

Why combine Cacao, Sound Healing, and Reiki?

Why not? I love to combine these three modalities of healing, we can experience a more powerful healing. This allows us to gently let go of what doesn't serve us and experience what is needed for our growth, healing, soul/spirit, and ultimately our day to day life.

Our studio will be candlelit and the use of essential oils will be used to enhance this blissful experience

Please bring

• Yoga mat
• Blanket
• Eye mask
• Pillow

Looking forward to this wonderful evening

Love

Avril